Doctors regularly talk about the importance of water for health and the normal functioning of the body. Does this mean that a glass of water will be useful not only after waking up, but also before bed?
If the body is dehydrated, it negatively affects both the psycho-emotional state and the physical. The risk of headaches, increased cravings for food increases. It is also noteworthy that at night a person can sweat quite intensely, so in the morning you sometimes feel so thirsty.
Drinking a glass of water before bed can help you stay hydrated at night.However, the habit of drinking water in the evening has its own peculiarity, a good night's sleep can disrupt the desire to go to the restroom.
According to doctors, everyone can try to drink water at night, while it is very important to listen to how the body will react to a new habit. If your sleep is disturbed, it is better to refuse water, but if you feel well, then this regime is suitable for you.
Recall
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- Top 5 Immunity Facts You Should Know.
- experts told how to increase immunity.
