If you are trying to eat healthily, exercise more, and generally lead a healthy lifestyle, but the weight does not decrease, the problem may be hormones.
How to recognize that lose weight does not work precisely because of hormonal disorders? There are several obvious signs.
1. Excess weight appears in the abdomen
If this happens even with proper nutrition, then an endocrinologist's consultation is necessary. But first, make sure not to break your diet and expend more calories than you consume.
2. Mood swings
This happens to many women on certain days of the cycle, but if the mood "jumps" on any day of the month and very often, then this could be a sign of hormonal imbalance.
3. Constant stress
In stressful situations, the hormone cortisol is produced. It puts the body on the "energy saving" mode, because it perceives stress as a danger. As a result, the fat not only does not leave, but also arrives. Not to mention the habit of eating up stress with sweet foods or drinking alcohol.4. You are constantly tired, but you do not sleep well.
The problem is again in cortisol, which makes it difficult to fully rest and relax.
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