Is sea fish possible for pregnant women

If you eat fatty fish while carrying your baby, you can have the most positive effect on the level of his intelligence. The presence of such seafood has been proven to increase IQ unborn child by 5 points.

This has been proven by numerous studies, one of them was carried out in England: they found out that verbal the children's skills were better if the mother consumed at least 340 grams of seafood during pregnancy week.

Fish is also very important for mothers

Pregnancy is a real challenge for a woman, most often the consequences of prolonged stress appear after childbirth and are called postpartum depression. However, the frequency of this disease is reduced by proper nutrition during pregnancy: if from the 28th week and before childbirth, the mother used enough omega-3 fatty acids (found in fish), then after giving birth she felt normal and did not encounter problems.

The results of the study were reported by NIFES Director Ingwil Eide Graff.

Note that postpartum depression is diagnosed only in 10-15% of mothers, but no one can know if it will fall into this percentage.

How to eat during pregnancy?

Do not listen to grandmothers and acquaintances who safely carried the child, because many recommendations that were in use 5-10 years ago have been radically revised today.

It is important to give your body everything you need during pregnancy, and fish is on this list!

Well-known nutritionist Svetlana Fus noted that 350 grams of fatty fish per week is enough for a pregnant woman to get enough omega 3 fatty acids.

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