TOP 5 first symptoms of menopause

click fraud protection

After 45 years, women experience a period of decline in reproductive function, which leads to menopause.

Irregular cycle

Menstrual cycle changes, becomes irregular. In some months, the discharge is scanty, in others it is pathologically abundant.

Hot flashes

Doctors call hot flashes vasomotor disorders that bother women at night. Hot flashes are manifested by a sharp sensation of heat in the head and chest, the skin turns red, the heartbeat accelerates, then chills come.

Insomnia

Sleep problems are not uncommon during menopause. Some people do not sleep well because of the hot flashes we talked about above, while others feel overwhelmed and therefore have difficulty falling asleep.

TOP 5 first symptoms of menopause

Weight fluctuations

There is no direct link between menopause and obesity, but less estrogen is produced, and a lack of it leads to a decrease in concentration and serotonin. This hormone is also responsible for a good mood, without it people are more likely to seize their problems and troubles with high-calorie and junk food.
instagram viewer

Mood swings

Feelings of fatigue can be replaced by anxiety and even take the form of depressive states.

Recall

  • Diet cheesecake in a jar: recipe step by step
  • Cupcakes with raspberries on kefir: recipe step by step
  • Diet honey cake for losing weight: recipe step by step
Instagram story viewer