We analyze the most common myths about sports nutrition.
Myth 1. L-carnitine can help you lose weight
L-carnitine helps you train more efficiently and, therefore, spend more energy. It is by increasing the endurance and effectiveness of training that weight loss occurs. Sitting on the couch and taking L-carnitine to lose weight will not work.
Myth 2. With the help of gainers, gain muscle mass
Weight gainers are high in calories and consist of carbohydrates. On the one hand, it helps build muscle mass, on the other hand, adipose tissue also builds up. Getting the perfect muscle relief with the help of a gainer will not work.
Myth 3. For effective training, pre-workout complexes are required.
In fact, they should only be used by professional athletes prior to competition. These are kind of "energy drinks", which include invigorating caffeine and guarana, useful amino acids that have an anabolic effect.
But if you use such a complex before each workout, then insomnia, irritability, and overwork will appear.
Myth 4. Replace at least one meal with a protein shake
Natural food is always preferable if your diet is balanced and healthy. But if there is no time or opportunity to prepare food for a full meal, then you can replace it with a protein shake.Myth 5. Sports nutrition contains steroids
Not really. This is not doping, not steroids, not hormones. Mostly there are natural ingredients processed in a special way. They increase the efficiency of your workouts and help you be more energetic. By itself, sports nutrition does not build muscle and does not help to lose weight, but it does improve performance in the gym.
From sports nutrition, a woman will not look like a man, there is no testosterone. With the correct use of high-quality sports nutrition, any serious diseases are also excluded.
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