Still, a full sleep cannot be replaced by anything, and some people, with all their desire, cannot sleep so little.
But what if you have a day or a period in your life when there is sorely lack of time for sleep? There are some tricks on how to get enough sleep in 4 hours.
1. Help yourself fall asleep quickly
This will require absolute darkness, high humidity and a room temperature of no higher than 20 degrees.
2. Buy an orthopedic pillow
It helps to normalize blood circulation, keep the body in the correct position, you will feel better after sleep.
3. Wake up in a short sleep phase
This is easy to do if you put on a fitness bracelet and set the approximate wake-up time in the smartphone application. The bracelet will capture your sleep phases and help you wake up easily at 5:50, not hard, but at 6:15.
4. Maximum light after waking up
As soon as you wake up, go out to the balcony, breathe in fresh air, see daylight, turn on maximum lighting if it is still dark outside. This will help organicism break down melatonin and recover faster.
5. Do your exercises
Exercise accelerates blood flow, increases body temperature, increases efficiency, and increases the level of joy hormones. The best thing is, if you hardly slept.
6. Take a nap during the day
If there is such an opportunity, do not neglect it. This will give your body a chance to recharge and recover a little.
You will also be interested to read:
- What diseases do poor sleep and insomnia speak about?
- How to deal with sleepiness during pregnancy
- How poor lighting leads to early aging
