For a good mood, you need serotonin, which is synthesized by sunlight. That is why "seasonal depressions" occur in the fall.
There are 5 tricks to avoid the fall blues.
1. Go in for sports
Of course, I don't want to go in for sports if the mood is terrible. But it's important to remember that an hour's workout can increase serotonin levels severalfold. So this is the fastest way to ward off melancholy and bad mood.
If you don't feel like exercising at all, at least do a 15-minute exercise - this will already help relieve some of the stress.
2. Sign up for a massage
Massage helps to improve blood circulation, get rid of clamps, tension, and increase serotonin levels. This decreases the level of the stress hormone cortisol.
3. Eat cheese
Cheese contains a lot of the amino acid tryptophan - it stimulates the synthesis of serotonin and improves mood.4. Take B vitamins
B vitamins are also involved in the synthesis of serotonin. They are found in large quantities in cereals - oatmeal, buckwheat, and in offal - liver, for example.
5. Eat enough omega-3 foods
Omega-3 not only gives beauty to the skin, hair and nails, but also has a positive effect on the functioning of the brain, which helps to synthesize serotonin. A lot of fatty acids are found in flaxseeds, avocados, fatty fish, unrefined vegetable oil.
You will also be interested to read:
- How to create yourself a New Year mood if you are a tired mom
- An overabundance of vitamins during pregnancy: dangers for mom and baby
- 10 most important vitamins and elements for women's health
