While summer is not going to back down. Forecasters predict the heat and gastroenterologists - poisoning. How to Eat at high temperatures in order to saturate the body and does not hurt? Is there a list of banned products? What to include?
Have you noticed that the Mediterranean cuisine is incredibly simple? Southern people know a lot about nutrition in heat. Anything that can harm them, they are from the diet at the time of high temperatures clean. We should learn from them. Sometimes you want to let yourself be pampered harmful goodies, but it's better to forget about these products until the autumn.
cakes
Pastries and cakes for cream perishable. Cream usually made on the basis of raw eggs - the ideal breeding ground for salmonella in the heat. By the way, the cakes are the most frequent cause of visit to infektsionku summer. They also contribute to dehydration. I want something sweet? Give preference to fruit, bagels or cookies without the filling.
Alcohol
Cold beer on which dripping. Or a glass of chilled sparkling wine on the beach. Ideal picture? Cross off her! Of alcohol at the time of high temperatures should be abandoned. He removes from the body water and violates heat exchange. Instead of cool, after the alcohol portion in the heat you will be even hotter.
Smoked and fatty foods
In the heat of such food meets durable stone in the stomach. Body spends a lot of energy to digest it, and you feel tired. If you want a steak or a fat barbecue - wait until the evening, when the thermometer dropped.
Street food
No matter how much you did not want to regale street shawarma - put the matter before the cold weather. Not only that such food the body long and tedious to digest. Very high risk of poisoning. After all, for the transport and storage conditions for perishable products at points of sale shawarma difficult to trace.
soda
Another trick advertisers: beautiful boys and girls hot summer on the beach drinking a soda. And we can not help buy fizzy drinks - tasty though. Due to the high sugar content such Vodicka does not fill the body fluid. On the contrary, it removes it.
What to eat and drink?
Prefer vegetables, fruits, light salads dressed with vegetable oils, fish and white meat. Drink water or sweet fruit drinks.
You will also like light summer recipe Eggplant rolls.
