Fats are an important component of a full-fledged metabolism for the female, especially the body.
You need to understand that fats have a qualitative effect not only on the state skin, hair and nails, but also as a way to maintain hormones at the proper level. In the case when we do not have enough fat, the body actively begins to show this with its external manifestations. 
Dry skin
Dry skin is affected by the absence of omega-3 and omega-6 acids. But fixing this problem is easy. You just need to add olive oil, nuts or avocados to your diet. These products contain lipids that help moisturize the skin.
Permanent fatigue
Another clear marker of a lack of fat is persistent fatigue. For example, you wake up but already feel overwhelmed and tired. Lack of energy is often caused by a lack of fat and enough carbohydrates. There is a simple life hack to fix this - add coconut oil to coffee.Constant hunger
If after eating, you still remain hungry, then the point here is definitely a lack of fat. According to nutritionists, you should diversify your diet with polyunsaturated fats, which are found in fatty fish, walnuts, and avocados.
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