Ideal age for weight loss named

Additional weight is a burden on all organs and systems, therefore it is very important lose weight.

However, as scientists have found, not all ages are equally suitable for losing weight. The most useful way to get rid of those extra pounds will be between the ages of 25 and 40. If you decide to lose weight after 40 years, then do not go on rigid diets, the body no longer accepts this, said nutritionist Mariyat Mukhina.

It makes sense to lose weight as early as possible. After forty years, somatic diseases that are provoked by obesity are aggravated, it becomes difficult to cure them, even getting rid of those extra pounds. By the age of forty, due to excess weight, damage has already been done, for example, the joints are worn out, hernias could occur. Even after losing weight, this will have to be dealt with, so the cause should be removed as early as possible, slowly and gradually.

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