Then be sure to pay attention to the likely causes stagnation of your weight. You yourself provoke them. 
Weighing regularly
Many people who lose weight have the reckless habit of regularly getting on the scales during the day. Drop this activity. It only has a detrimental effect on your psyche. The fact is that during the day your weight can change in one direction or another. However, this does not mean that you have gained or lost weight. Not only will this constant stress not help you lose weight, but it can also develop depression.
Unrealistic goals
Do not indulge yourself in vain thoughts that you can lose 5 kilograms in 2 days. These results are usually not possible. But your imaginary goal that you need to do this can also lead to eating disorders and short-term depression.Water
Sometimes it is enough to add more water to your diet and the weight will get off the ground. Try to drink up to 1.5 liters of water. In summer, this rate can be up to 2 liters. If you forget about it, download an app that will remind you to replenish your water balance.
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