5 Weight Loss Tips That Kill, Not Lose Weight

Gluten free

Avoiding gluten foods will not help you lose weight, but it will provide you with increased sensitivity to this substance in the future.

Remember that gluten-free foods are very often high in Sahara or its substitutes, and this is hazardous to health.

Avoiding fatty foods

All this, of course, has a certain meaning (fatty foods should be dosed), but it is a big mistake to perceive fats as a product unnecessary for a person. Fats are essential for the health of the heart, blood vessels, they are a source of energy for us and help to lose weight!

Fitness tracker

Fitness bracelets do not help you lose weight, but interfere with, reducing the effectiveness of training, the authors of a study published in the British Journal of Sports Medicine in 2017 concluded. Like this!

Fast diets

They help you lose several pounds (mostly water and muscle tissue, not fat) in a short time. Such diets do not give any lasting effect, and even increase the risk of diabetes and heart disease.

Starvation

Any nutritionist will tell you that fasting is the first and foremost taboo for everyone who wants to lose weight normally and maintain their health. Fasting always has consequences, both for the diet, because one day there will be an explosion and you will eat a lot, and for the metabolism (it will be completely disrupted).

Recall

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