For someone in your old age is a burden, but for someone and joy, as some members of the fairer sex age - it's just a figure in the passport. Of course, everyone knows that it is impossible to stop the aging process, but it is still possible to stay as long as possible attractive, toned and healthy.
Experts in the field of gerontology (aging of science) argue that fight premature aging nParts Required to start far before its onset - in his youth. There are several proven indisputable rules, following which you can not age and after 50 years, because at that age for many life alone can begin.
Proper nutrition. Many health problems arise due to non-compliance with food culture, or rather the excessive and uncontrolled eating. It is important to know that with the passage of time, the muscle tissue disappears, as opposed to increasing body fat. Therefore, the number of servings and calorie content must be reduced over the years.
Sports. After fifty years, the bones become more brittle, so many prefer to take medication products to strengthen them. Often, however, such drugs have a number of contraindications, lead to unpleasant consequences. But the natural strengthening of muscle mass is more useful, effective and safe for the female body. The thing is that a well-trained muscular frame securely supports the skeleton.
It is important not to overdo it at the gym. To do this, choose the optimum load and weight with the help of a professional trainer, while taking into account their age and the recommendation of the attending physician. If there is no opportunity to go to the hall, and you can do at home, using the means at hand.
Regular cardio. With age, women have a blood thickening. This happens due to reduced production of female hormones. In this regard, it is increasing the risk of cardiovascular disease, which leads to many unpleasant consequences, compromising overall health, as well as the beginning of many diseases.
To avoid this, you need as much as possible to engage in cardio. They will help to strengthen blood vessels and heart muscle. To do this, you can just arrange a daily walking briskly, or use the cardio machines in the gym or at home.
Increasing antieydzh products (anti-aging) and products containing collagen. A balanced diet - a pledge of youth and beauty. The more varied will be the daily diet, the more your body will receive the nutrients. For, to grow oldafter 50 years, you must eat as much as you can and red vegetables and fruitsproducts containing anthocyanins (raspberries, strawberries, red grapes, apples, cherries).
purple products It contains large amounts of antioxidants, which are not only struggling with many diseases, but it also helps to slow down aging. Therefore, they should also be present on your desktop.
recommended eat less meat, Replacing it with fish and nuts. They contain a sufficient amount of omega-3, which contributes to regulation of cellular activity.
Compliance with sleep. Healthy restful sleep is the key to a healthy body and prolonging his youth. It is important to sleep at least 7-8 hours a day, and go to bed not later than 23 hours, and wake up no later than 7-8 hours. It is this period of time is ideal for the production of melatonin - the sleep hormone.
Minimizing stress. As women age inevitable hormonal changes - it is inherently affects mood. And it, in turn, leaves its mark on women's appearance. To avoid this, you must avoid the various stresses to deal with there is a feeling of depression, irritability and anxiety. This may again help the systematic exercise, fresh air, their favorite hobby. At such times, the body increases the production of serotonin - the hormone responsible for the emotional state, as well as endorphins - hormones of joy.
Hardening and sauna. If there are no medical contraindications, such as the hardening procedures and use of the sauna is very beneficial to the whole female body. Sharp change of temperature conditions contributes not only to strengthen the blood vessels, but also training the nervous system which weakens with age. Thus, you can buy "immunity" from stress, which is important for the extension of youth after 50 years.
Also be sure to ask about 5 habits which, according to scientists, can prolong your life
