Dr. Tim Spector from the UK has dispelled popular myths about nutrition.
The importance of breakfast
You've probably heard that you can't skip breakfast, they say, this is the most important reception food, without him you will run out of strength and all that.However, Dr. Spector argues that breakfast can be ignored if you don't feel like eating in the morning, reports the Daily Mail.
Fasting for more than 12 hours has a beneficial effect on the body, it is especially recommended for people who want to lose weight or care about the prevention of diabetes.
The benefits of fish
TOP 3 myths about healthy eating that people continue to believe in
The benefits of fish are greatly exaggerated, the doctor said. Some of the "beneficial properties" of seafood have not yet been proven in practice, although, of course, no one would argue that a person needs omega-3 fatty acids.
Salt harm
Many scientists call salt the "white death", but what is the evidence from real scientific research?At the moment, it has not been possible to prove that excessive salt intake increases the risks of stroke or heart attack. A person can salt food more intensively if he is healthy and does not notice changes in well-being.
There is only one actual contraindication - a tendency to increase blood pressure, because salt retains moisture in the body.
TOP 3 myths about healthy eating that people continue to believe in
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