Diy "Anthill" diet: instructions step by step

Then a diet recipe is in a hurry to help you. cake"Anthill". Eat healthy and keep your figure.

You will need:

• 1 chicken egg
• 100 g low fat sour cream
• 4 tbsp whole grain flour
• 0.5 tsp baking powder
• 1 g sweetener 

For the cream:

• 150 g soft cottage cheese
• 5 tbsp milk
• 1 tbsp cocoa powder
• 1 tbsp liquid honey 
  

Cooking method:

1. Break an egg into a bowl, add sour cream and mix well.
2. Add flour and baking powder, sweetener, mix everything again until smooth.
3. Pour the dough into a tall mug and microwave for 3 minutes.
4. The biscuit rises well and bakes.
5. Set it aside to cool, then remove it from the mug and cut it into small cubes.
6. While the base of the cake is cooling, prepare the cream.
7. For the cream, combine soft cottage cheese, milk, cocoa and honey.
8. Whisk it with a blender to make the cream light and fluffy.
9. In a bowl, stir together the biscuits and cream.
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10. Cover a deep plate with cling film and lay out the entire resulting mass. .
11. Refrigerate for several hours.
12. Then turn the plate over and lay out the cake.
13. The film must be removed.
    

Advice

Sour cream can be replaced with yogurt to taste.

Recall

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