Diet cake "Bird's milk" for losing weight: recipe step by step

"Bird's Milk" is an exquisite combination of lightness and tenderness with a more intense tastewho can fall in love with anyone. We propose just now to try to prepare a delicious treat, 100 grams of which contains no more than 70 kcal.

You will need:

• cocoa powder - 3 tsp l.
• milk 0.5% - 100 ml
• skimmed milk powder - 1 tbsp. l.
• egg yolks - 1 pc.
• sugar substitute - 3 tbsp. l.
• vanillin - 1 pinch

For soufflé

• egg whites - 4 pcs.
• agar-agar - 2 tsp l.
• milk 0.5% - 300 ml
• citric acid - ⅓ tsp l.
• sugar substitute - 4 tbsp. l.

For biscuit

• skimmed milk powder - 2 tbsp. l.
• large chicken eggs - 2 pcs.
• baking powder - ½ tsp l.
• vanillin - 1 pinch
• sugar substitute - 3 tbsp. l.
• corn starch - 2 tbsp l.
  

Cooking method:

1. Separate the whites from the yolks.
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2. Mash the yolks with sahzam.
3. Whisk the whites until stable peaks.
4. Add the yolks to the whites and stir gently from bottom to top.
5. Combine remaining dry foods and sift into egg mixture.
6. Stir gently as well to prevent the proteins from settling.
7. Pour the dough into a mold and place in an oven preheated to 180 degrees for 10 minutes.
8. Time to make the icing.
   
9. Combine all ingredients in a small saucepan and place over low heat.
10. While stirring constantly, bring the mixture to a boil, but do not boil.
11. The frosting should be foamy.
12. Take the biscuit out of the mold.
13. Saturate it with a couple of spoons of icing.
14. Next, prepare the soufflé.
15. Dissolve agar-agar in milk.
16. Then bring it to a boil and bring it to a boil for a minute, stirring constantly.
17. Then cool slightly.
18. Whisk egg whites with a pinch of salt until peaks.
19. Put the soaked biscuit back into the mold and pour the soufflé on top. Then flatten it.
20. Pour the soufflé with icing and refrigerate for a couple of hours.
    

Advice

It is best to choose a split shape to make it easier to reach your cake.

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