The best dietary recipes for kids

On the one hand, parents will have to prepare a special diet for the baby, and on the other, make sure that the dishes are not only healthy, but also tasty. Otherwise, the child will rebel sooner or later.

The dietary meals for obese children presented in our material will help you create a menu for your child in accordance with the desired amount of calorie intake. And if the baby needs to adhere to a diet according to the testimony of a doctor, then you can choose dietary weight loss meals for a normal weight child that will not result in a significant calorie deficit.

Diet meals for children with allergies 

• Baking without eggs

Ingredients:

• Corn flour 90 g,
• Sugar 70 g,
• Banana 1 pc.,
• Vegetable oil 80 ml,
• Drinking water 50 ml,
• Soda 2/3 teaspoon.

Cooking method:

1. Grind the sugar with a coffee grinder or use the icing sugar right away.

2. Put the banana cut into pieces in a blender along with powdered sugar. Grind to a puree state.

3. Beat the puree for another 3-4 minutes.

4. Separately mix water with vegetable oil, bring to a boil and gradually add corn flour.

5. We mix the dough that we got with the banana puree using a mixer. Salt and add soda slaked with vinegar.

6. We spread the dough on a baking sheet, bake for 35 minutes at 180 degrees.

• Diet fruit salad

Ingredients:

• Banana 1 pc.,
• Orange 1 pc.,
• Apple 1 pc.,
• Pear 1 pc.,
• Yogurt 50 ml.

Cooking method:

1. Peel the banana and cut it into two parts, then into half rings.

2. Wash the apple, cut it, clean out all unnecessary and cut into cubes.

3. We process orange and pear according to the same principles.

4. Place all fruits in a bowl and mix gently with yogurt.

Diet meals for a child at 2 years old

• Dried fruit pastilles

Ingredients:

• Apples 1, 5 kg,
• Dried apples 1.5 kg,
• Dried apricots 1 glass,
• Prunes 1 glass,
• Walnuts (optional)

Cooking method:

1. We clean and grind fresh apples in a food processor.

2. Grind dry ingredients and mix with mashed potatoes.

3. Cover the parchment with a baking sheet and spread the resulting puree (no more than 1 centimeter thick).

4. Dry at 70 degrees for 60 minutes.

5. Then we open the door and dry for another 6 hours at a temperature of 50 degrees.

6. After 4 hours after drying, the marshmallow can be cut and served.

• Children's curd cakes

Ingredients:

• Curd 450 g,
• Flour 130 g,
• Sugar 40 g,
• Egg 2 pcs.

Cooking method:

1. We pass the cottage cheese through sated, removing excess liquid.

2. Beat the eggs to form a foam.

3. Add salt, sugar and an egg to the curd, mix.

4. Add flour, put in silicone molds.

5. We put the cheese cakes in a double boiler and cook for 30 minutes.

Diet meals for a child 3 years old

• Dessert with cottage cheese and banana

Ingredients:

• Cottage cheese 200 g,
• Banana 2 pcs.,
• Vanilla sugar 20 g,
• Almond 50 g,
• Lemon 1 pc.,
• Egg 1 pc.,
• Cornstarch 2 tsp spoons,
• Honey and mint to taste.

Cooking method:

1. Mash bananas with a fork, add cottage cheese and sugar to them, and then lemon zest.

2. Fry the almonds, if you haven't bought them already fried, grind them.

3. Add almonds, starch and an egg to the curd mass, mix.

4. We fill the silicone molds with dessert and put them in the microwave on high power for 5 minutes.

These ingredients will be enough to make 3-4 servings.

• Cottage cheese pie with dried fruits and oatmeal

Ingredients:

• Cottage cheese 200 g,
• Oat flakes 200 g,
• Kefir 250 g,
• Egg 2 pcs.,
• Dried fruits 150 g,
• Soda 0.5 teaspoon,
• Butter 1 tsp the spoon.

Cooking method:

1. Soak dried fruits in warm water until softened.

2. In a separate container, mix cottage cheese, oatmeal, eggs, soda and kefir.

3. Stir and leave for 20 minutes.

4. Mix dried fruits without excess moisture with the resulting curd mass.

5. Transfer the dough into a mold and bake for 30 minutes at a temperature of 200.

Diet meals for a child at 7 years old

• Beetroot and carrot casserole

Ingredients:

• Beets 2 pcs.,
• Carrots 2 pcs.,
• Bow 1 pc.,
• Tomato paste 1 tbsp the spoon,
• Butter 50 g,
• Egg 2 pcs.,
• Sour cream 1 tbsp. the spoon,
• Flour 1 glass,
• Salt to taste.

Cooking method:

1. We wash and peel the onion, cut into half rings.

2. Peel the beets and pass through a coarse grater.

3. We rub the already washed carrots and put them in a separate bowl along with the beets and onions.

4. Break an egg into a bowl of vegetables, salt and mix.

5. Add tomato paste and flour, mix again.

6. Put the mixture in a baking dish, greased with sunflower oil. Leave in the oven for 60 minutes at 180.

• Diet Pumpkin Sweet

Ingredients:

• Pumpkin 500 g,
• Sugar 350 g,
• Cherry 500 g,
• Starch 2 tsp spoons,
• Powdered sugar to taste.

Cooking method:

1. Peel the pumpkin, cut into slices or cubes.

2. Pour 500 ml of water into a saucepan, bring to a boil, add powdered sugar and pumpkin into the water.

3. Cook over low heat for 10 minutes.

4. We take out the pumpkins, put them on a baking sheet and bake for 25 minutes in the oven at 180 degrees.

5. While the pumpkin is cooling down, remove the seeds from the cherries, mix with the remaining sugar and dilute in 100 ml of water with starch.

6. Bring the cherries to a boil and cook for 10 minutes.

Diet meals for children 10-12 years old

• Lazy Meatball Soup

Ingredients:

• Minced meat 300 g,
• Water 2 l.,
• Potatoes 2-3 pcs.,
• Carrots 1 pc.,
• Bow 1 pc.,
• Noodles 100 g,
• Egg 1 pc.
• Salt and pepper to taste.

Cooking method:

1. We wash and peel vegetables.

2. We put water for the soup on the stove, salt.

3. Mix the minced meat with a raw egg, salt and pepper.

4. We cut vegetables - potatoes, onions and carrots - and put them in boiling water.

5. Shape the meatballs with a spoon. Cook for 15 minutes.

6. Add noodles to the soup and cook for another 10 minutes.

• Panna cotta dietary

Ingredients:

• Cream 200 ml,
• Skim milk 200 ml,
• Persimmon 1 pc.,
• Sheet gelatin 4 pcs.,
• Sugar 2 tbsp. spoons,
• Vanilla to taste
• Nuts and cinnamon optional.

Cooking method:

1. Soak gelatin in cold water for 15 minutes.

2. Mix milk, cream and vanilla in a saucepan, bring to a boil.

3. Add sugar and cook over low heat for 5 minutes.

4. Add gelatin to the cooled mixture.

5. We spread the chopped persimmons on the bottom of the dishes that you will use for serving. Fill with the creamy mixture and leave in the refrigerator for 5 hours. Decorate the dessert with nuts and cinnamon.

We hope that these delicious dietary meals for kids will help you keep track of your calorie intake.

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