Watermelon is a great berry that has a number of benefits over others.
Not so long ago, American nutritionists identified five positive momentsthat regular consumption of watermelon can give. The main thing is to do it regularly and choose only ripe berries. 
Low calorie content
100 grams of watermelon contains only 30 calories. That is why one of the most popular diets among those who lose weight is watermelon. It is built around this berry, which, moreover, is rich in other useful substances.
Vitamin C
800 g of watermelon contains the daily requirement of vitamin C. This is important because it is an important antioxidant that helps repair free radical-damaged cells in the body.Improves vision
Also, watermelon contains vitamin A - a substance that is directly responsible for the health of the eyes and skin. Apart from this, watermelon also has antioxidant properties.
Help with dyspepsia
The berry contains the substance citrulline. It helps to relieve muscle pain after a long workout in the gym. Of course, you can buy citrulline in a pharmacy, but it is better to assimilate the substance together with watermelon juice.
Recall
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- Foods not allowed to eat raw
