How to remove sagging skin of hands in 2 weeks: TOP 4 exercises

However, you should not fall into melancholic moods. First of all, you need to develop a regime that will help you become more disciplined and resilient. And also introduce a number of the following exercises into your life.

Lock

1. Stand straight.
2. Raise one hand and place both hands behind your back.
3. Reach the fingers of one hand with the fingers of the other.
4. Then put your fingers together.

This exercise is recommended to be performed 5-6 times a day.

Hammer lift

1. Take a 1 kg dumbbell in both hands.
2. Bend your knees and stand shoulder-width apart.
3. Bring your shoulder blades together, and slowly raise and lower your arms using the elbow joints.

Do the exercise 3 sets of 15 times.

Push ups 

1. Lie on the floor.
2. Spread your arms slightly wider than your shoulders.
3. The body should lie parallel to the floor.
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4. In this case, the lower back should remain flat, and the stomach should be tense.
5. As you exhale, lower your body with your elbows.
6. While inhaling, return to the starting position.

If you have weak arms, try doing push-ups from your knees or leaning against a sofa or chair.

Recall

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