How to train your child to eat less sweets

They spoil teeth, interrupt appetite, add extra calories - but how to get rid of them?

Absolute majority children love sweets - and as a result, they eat on average 3 times more sugar than the doctors recommend. How can you help his diet become healthier?

1. Reducing the amount of sweets should be gradual

Sugar is a kind of drug. And giving up on it is very difficult, especially in childhood, when self-control is poorly developed. Sharply denying a child all the usual sweets is traumatic, he will simply look for ways to get around the prohibitions.

2. Don't store sweets at home

For a child to consume less sugar, the rest of the family should live by the same principle. If it is customary in a family to drink tea without cookies, then the child will get used to it. But it is impossible to get used to the fact that adults eat, but he is forbidden. By the way, storage of stocks concerns not only desserts, but also sweet soda, sauces, etc.

3. Replace harmful sweets with useful ones

Honey with nuts, dried fruits, berries and fresh fruits are all much healthier alternatives to the usual sweets.

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4. Leave your child at least one candy a day

The forbidden fruit is always sweet. If you completely eliminate sweets from a child's life, he will find a way to eat them outside the home. Therefore, it is safer to give him at least one sweet a day.