TOP 4 non-obvious reasons for puffiness under the eyes: you will be surprised

The rest exactly once observed in the morning a significant swelling in the area eye. However, the question immediately arises: where could they come from. There are four explanations for this.

Improper nutrition

Poor nutrition primarily refers to an imbalance in the BCJU. For starters, try cutting back on the amount of salt you consume. For example, get rid of pickled foods completely. It is also important to limit your intake of sugar and fast carbohydrates such as flour and baked goods. To restore the balance of positive calories, add fiber to your diet.

Fluid retention

Usually fluid retention is associated with hormonal disruption or pregnancy. Also, liquid can be retained with an increased love of salty foods, as well as regular consumption of alcohol.

Overwork 

When the body is under regular stress, the fluid simply does not have time to leave the body. It gradually accumulates in obvious areas of the body: the face - in particular, in the form of a bag under the feet. The easiest way is to minimize the amount of stress and stop straining the nervous system.

Sleep problems

Lack of sleep is often the most common cause of bruising under the eyes. Remember: the most optimal hours for sleep are from 10 pm to 6-7 am. In this interval, the body is maximally ready to recover its strength, reboot and start working with new strength.

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