Follow these simple guidelines to stay beautiful and healthy for years to come.
Visit your dentist
A beautiful smile is not only important for those around you, but it will also give you the energy you need. confidence in itself.Eliminate alcohol from your diet
Alcohol spoils the skin and contributes to the appearance of circles under the eyes (and this is just what we see on the face).
Walk
Hiking will help keep your cardiovascular system toned, and fresh air will help your skin look its best!
Don't use coarse face towels
Use disposable towels or napkins so that your face does not need to be wiped off, causing microscopic trauma to the skin, but gets wet.Sleep enough
Sleep is the key to the vitality of the whole organism! A good night's rest will ensure both well-being and a beautiful appearance during the day.
Eat more often
It is better to eat more often, but in small portions. You can split your lunch into two portions, and you will avoid hunger, and you will not suffer from overeating.
Watch your posture
Beautiful posture makes a woman both younger and more attractive. Check yourself, if you are used to slouching, this urgently needs to be corrected with the help of gymnastics for the back and posture.Recall
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