Sweat stains on clothing can make anyone feel insecure.
Drink less coffee
Any drinks with caffeine (as well as nicotine and alcohol) stimulate the nervous system and lead to increased production of adrenaline, which ultimately significantly increases the body temperature, we sweat more actively.Choose the right underwear
Do not use synthetic underwear in the summer, products made from natural fabrics are best. Cotton, for example, is able to absorb sweat, and there is no bad smell!
Drink more water
You will not only restore water balance, which is critical, but also lower your body temperature (which will help reduce sweating).Take a bath properly
Both hot and cold showers are beneficial for the body, but in summer it is advisable to opt for cool water.
A great opportunity to start hardening!
Monitor your diet
Nutritionists recommend eliminating onions and garlic from your diet, as well as limiting all spicy, spicy and fatty foods.Recall
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