Apricot remains a tasty and healthy fruit, but not all people can eat it without restrictions.
Do not give up apricots without objective reasons, because this the fruit contains many antioxidants and vitamins, is suitable for people on a diet, contains 45 calories per 100 g, and does not have a high glycemic index.
Experts note that apricots can be used in the prevention of eye diseases and to support the immune system.
Who shouldn't eat apricots?
- If you are allergic to latex, cross-reaction may occur.
- You have kidney stones (urolithiasis).
- You are treating gastroenteritis (apricot is a natural laxative).
It is advisable to eat apricots fresh with ripe ones, but in the form of drinks they will also be useful.
Recall
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