Shish kebab is considered a traditional summer delicacy, without which it is difficult to imagine a picnic or a trip out of town.
If barbecue not too fat, and the person does not abuse it, then such a delicacy will not harm the body.
According to nutritionist Marina Makish, it is advisable to make shish kebab from dietary varieties of meat, and consume no more than 250 grams at a time.
And what will happen to a person if they abuse kebab?
What happens to the body when we eat barbecue? / pixabay.com
As the dish is cooked over an open fire, soot will appear on the pieces of meat. This carcinogen in large quantities can cause cancer.If the meat is fat, so-called trans fats are formed during combustion, the doctor says. They negatively affect the functioning of the liver and can lead to liver diseases.
The crust, which we all like so much, promotes the formation of free radicals, which accelerates the aging of the body and can provoke oncological formations. The risk of cancer is also increased by phenolic compounds.
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