5 vegetables that can hurt your figure

Vegetables should normally be in the diet of every person who monitors health and figure. They provide the body with fiber, vitamins, useful microelements. Even on a low-carb diet, a large serving of green vegetables will not interfere with weight loss.

But at the same time, some types of vegetables can harm the figure. Here's how.

1. Cucumbers

They are lightweight, dietary and almost entirely composed of water. But at the same time, cucumbers are low in fiber, they are not satisfying and can provoke excessive appetite. So it is definitely not worth expecting that you will "hold out" on a diet on only cucumbers, it leads to a breakdown.

2. Carrot

Carrots contain a lot of sucrose, which means that you should not eat it in unlimited quantities. However, you can eat one medium carrot a day without fear.

3. Beet

It is rich not only in fiber and vitamins, but also in sugar and starch. Beets must be consumed if you do not have diabetes, but you should not get carried away, as you eat them every day.

4. Peas

Peas are high in starch, and some studies show that they promote fat storage rather than burning.

5. Corn

It contains a lot of carbohydrates, sugars, so people with diabetes and losing weight should avoid corn altogether, so as not to get jumps in blood glucose levels and not disrupt the production of insulin.

You will also be interested to read:

• 5 types of leafy greens that can help you lose weight
• What is the daily rate of fruit and why you should not exceed it
• 5 items to help you determine the optimal serving size