What drinks should be discarded in the summer: TOP-4 taboo

This approach is dangerous, first of all, because not all drinks can really help to cope with thirst. And some only make your situation worse. We propose to find out just now which drinks should be discarded in the summer.

Sweet water 

Soda is a taboo, in principle, for consumption by anyone. One glass of the drink contains about 33 grams of sugar. Given that the daily rate ranges from 20-30 grams. However, for some reason, many switch to it in the summer, explaining their choice by the body's need to quench their thirst. Remember: soda contains a lot of sugar, which will not only not help you to cope with the urge to drink, but also cause extra pounds.

Packaged juice

In principle, it is better to refuse such. Nutritionists recommend switching to a safer option - fresh. Freshly squeezed juice is in many ways ahead of store juice in terms of its quality. It is better to exclude the latter from your diet forever, since it has zero benefit.

Uzvar 

Again, it is important to understand whether sugar was added to the uzvar. If the answer is yes, it is better to refuse such a drink. At least due to the fact that it will definitely not cure thirst. But it can contribute to gaining excess weight.

Lemonade 

You shouldn't buy lemonade at various cafes or on the street. Often, to add flavor, vendors simply mix a large percentage of the sugar syrup into the lemonade. Hence, again, weight problems, and no quenching of thirst.

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