Nevertheless, psychologists believe that there are at least 3 good reasons to eat breakfast with the whole family.
1. Formation of healthy habits
Family habits play a much bigger role than you might think. On the parent's reamer, kids learn to eat regularly, including breakfast, rather than being limited to a cup of coffee on the run, etc.
2. Formation of a positive body image
This is a very important moment in the development of a child, and especially a teenager. Studies in the United States have shown that children who eat breakfast with their family are more likely than others to have a positive perceive themselves and their body, are less susceptible to the influence of outside opinions, social networks and pop culture in this question. That is, they have more stable and adequate self-esteem.
3. Long-term benefits
And for both you and the child. If you have breakfast with your family, you are more likely to eat something really healthy than snacking on the run or staying hungry until lunchtime.
During a joint meal, your satiety center in the brain will have time to understand that you are full - and as a result, moderate your appetite in the near future. And the child, perhaps, will carry through the whole life the importance of this morning ritual, when you can devote time to relatives and taking care of your health.You will also be interested to read:
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