How is the process of losing weight accelerated? Thanks for this can be said to a substance called catechin, with its help metabolism improves, and fat deposits that have already formed are consumed faster.
Experts advise adding products to green tea that increase its effectiveness, such as ginger. The renowned fat breaker can improve calcium absorption. Honey will also be useful, especially if you like to drink sweet tea - there are much less harmful calories than sugar.
You can drink green tea with mint, which will also help us lose weight.
How to drink green tea for weight loss?
We recommend drinking at least 3 cups of tea a day, but you should not abuse it either - the maximum is allowed to drink 6 cups of tea a day if you feel thirsty. Green tea is especially beneficial before eating, for example, before lunch or dinner; avoid alcoholic beverages completely.
Recall
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