Many people are faced with the problem of sagging belly, because they do not think about it in advance.
Preventive measures should be started 6 months before pregnancy. However, prevention itself is useful and enjoyable - moderate physical activity.
Scientists believe that women who exercised before pregnancy return to tone faster after the birth of a baby.
Remember that during pregnancy, expectant mothers are contraindicated to load abdominal muscles, even wearing high-heeled shoes and lifting weights is prohibited. Wear maternity underwear and corrective corsets.Diastasis - a problem for many pregnant women, especially if a woman does not give birth to her first child. There are both plastic and cosmetic solutions to the problem. But it is worth resorting to them only after the full recovery of the woman in labor. The main thing is to stay healthy after pregnancy.
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