Cream for coffee
Coffee is a healthy drink that not only invigorates, but also speeds up the metabolism, in moderation helps to fight heart disease and age-related changes. But if you pour excess cream into a cup of coffee (and also add sugar), then the drink from forges will turn out to be too fatty and high-calorie.
The volume of the cream should not exceed the size of the wine bottle cork.
Breakfast cereals
Their portion should be no more than a teacup (standard, from sets). As for a high-carbohydrate food, that's more than enough.
Nuts
There is advice from all over the world to use nuts as a healthy snack throughout the day. But after all, they are very fatty and high-calorie, how to understand how much you can eat? Take a pocket mirror and place the nuts on it in a single layer. How many fit - those will make up your portion.
Meat
Going to barbecue, remember that the normal daily allowance of meat does not exceed the size of a dishwashing sponge.
Dried fruits
Another product that's easy to get carried away. Especially if you are on a diet and replace the usual sweets with dried fruits. To understand how much you can eat, take a palette of eyeshadows in 6 shades. Put dried fruits on top - how many fit, those will be the daily norm.Potatoes
This product is not as useful as we would like it to be. And the body needs very little of it: the portion size should be no more than a standard pack of tissue paper.
Vegetables
Here you can roam around and allow yourself a large portion. You should eat at least 5 servings of vegetables per day, and one standard serving is the size of a men's wallet.
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- How to eat 1500 kcal per day - menu for a week
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