During pregnancy, one of the main factors in the healthy development of a baby is proper nutrition.
Pate
First of all, you must remember that pate is a very specific food product in itself. And even more so, pregnant women need to immediately exclude all types of pate from their diet. The fact is that it can be littered with Listeria or E. coli.
Freshly squeezed juices
You also need to be careful with the freshes that you buy in shopping centers, restaurants and even make at home. Due to the fact that the juice is not pasteurized, it can contain salmonella or E. coli. At the same time, the juice that is packed in bottles is quite safe for consumption.Alcohol
More and more doctors are inclined to believe that alcohol should be completely eradicated from the diet of a pregnant woman. Also, studies were unable to identify a safe dose for mommy. Therefore, it is better to replace alcohol with fruit drink or uzvar.
Meat products
Nobody is agitating to go vegan, of course. However, it is worth remembering that such products as: salami, prosciutto, chorizo, pepperoni and other cold smoked sausages are very dangerous for a pregnant girl. This is due to the lack of sufficient heat treatment. And this situation can lead to toxoplasmosis.
Recall
- How to choose the right potty for a child: TOP-4 tips
- How to maintain a diet during quarantine: TOP-4 secrets
- How to protect yourself from the heat: expert advice
