How to save a pregnant woman from the heat in summer: TOP-4 proven tips

For some pregnant women, the hot season becomes a real nightmare.

Unfortunately, not all pregnant can painlessly survive high air temperatures and dryness. We invite you to find out how to alleviate your condition at this difficult time.

Take a warm shower

Usually, when we are hot, then in itself there is a desire to get under a cold shower. This is the main mistake of many. Often, after such a procedure, the body begins to heat up faster to compensate for the sudden cooling. Therefore, the cold water will make you even hotter. Better to give preference to a warm shower. He can definitely help you cool down your body temperature.

Wear lightweight clothing

In the hot season, it is very important to choose the right underwear and clothing made of lightweight fabrics. Experts recommend opting for cotton. It is breathable easily and can prevent diaper rash. It's also important to opt for light shades, as dark colors absorb heat and can cause sunstroke.

Drink more water

Pregnancy can lead to increased dehydration, which can lead to weakness and dizziness. To avoid these symptoms, you should drink up to 2 liters of fluid a day. The easiest way to break these volumes into 10 glasses that you will drink throughout the day.

instagram viewer