On Tuesday, June 9, at 10:00, Inter released a special edition of the Useful Program, dedicated to the TOP-3 anti-cellulite products.
In the fight against it, many women are defeated - neither massage nor salon procedures often bring convincing results. And the thing is that only sports and proper nutrition can defeat the "orange peel". Host Alexander Lukyanenko and the project experts told what products to use and how to eat properly in order to reduce the appearance of cellulite or get rid of this "nuisance" forever.
Cellulite occurs even in very slender girls, because the root of the problem is not overweight, but in violation of blood circulation and fluid retention in the body. What foods help to burn fat, remove excess fluid and help get rid of cellulite?
BANANA
«Banana is the "first aid" in the war against cellulite - says nutritionist Anna Bilokoz. - The secret of its effectiveness lies in its high potassium content, which removes excess water from the tissues, making the skin more toned. Also, the pulp of the fruit contains starch, fiber, pectins, proteins, magnesium, phosphorus, calcium, iron, sodium, copper, zinc, as well as vitamins of group B, E, C and PP, necessary for the human body. Just one to two bananas a day will raise your hemoglobin level in your blood, help calm your nervous system and provide excellent mood, because they contain tryptophan, an amino acid that in the human body turns into a hormone of joy serotonin».AVOCADO
Another product that not only helps burn fat, but also makes the skin firmer is avocado. The oleic acid contained in it regulates appetite, glutathione helps the liver to cleanse the body of toxins, and the unsaturated fatty acids in its composition make the skin elastic. «Avocado is a high-calorie product, but in moderation it will not harm the figure, but, on the contrary, will benefit, – says healthy eating expert Alexia May. - Eating avocado fruits is good for the heart, blood vessels and vision. They are an effective antioxidant that protects our cells from aging. Fruits also contain fats that speed up metabolism and give you a long-lasting feeling of fullness. In addition, phytosterols increase sexual activity, and vitamins E and folic acid are good for the reproductive system. Avocados should always be included in your diet.».CABBAGE
Also one of the healthiest foods is cabbage. White and Brussels sprouts are especially packed with antioxidants to help burn fat, so they are essential for those looking for firm and smooth thighs.
“Cabbage contains almost all known vitamins, as well as - phytoncides, enzymes, minerals: calcium, potassium and even iron, - tells the gastroenterologist Anna Komarova. - It is rich in vitamins P, K, U, E, C, B. It also contains sulfur, potassium, magnesium, calcium, phosphorus, copper and other trace elements. Regular consumption of cabbage promotes weight loss due to the presence of cartronic acid in it, and fiber has beneficial effect on the digestive system, stimulates metabolism, gently cleanses the body, removes toxins and cholesterol. In addition, cabbage is low in calories: there are only 28 calories per 100 g of a vegetable, this is an excellent product for people who want to keep their shape. The daily intake of cabbage is 200 grams per day».
