12 things that are strictly forbidden during pregnancy: did you know about that?

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Pregnancy for women - the most important and crucial period in life. Every expectant mom wants to make a healthy baby, but for a very short time a woman can not guess about her pregnancy, but it does not negate the rule very seriously treat your health. And for this it is necessary to adhere to 12 absolute prohibitions for pregnant women.

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• Bad habits are dangerous for everyone, and for pregnant women - especially since they can cause irreparable harm to an unborn baby. Alcohol, smoking, and even "passive" smoking can cause miscarriage or jeopardize the formation of the internal baby bodies, since even small amounts of alcohol and cigarette smoke cause intoxication of the organism as a woman, and at fetus. This can permanently destroy vital brain cells, adversely affect the hematopoietic organs and the entire nervous system, as well as damage the baby's respiratory system is still in the womb. If any bad habit - it's a conscious choice an adult, then in any case it should not be a "choice" unborn crumbs.

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• During pregnancy should review your wardrobe and buy clothing appropriate to your position if necessary. Particular attention should be paid to the shoes because his feet crouches a large part of the load in the case of wearing high heels or tight shoes may develop disease varicose veins, which is operative normally terminates intervention.

The tight and synthetic clothing also has a negative impact both on the health of the expectant mother and the state of the baby in the womb. At the time of pregnancy, it is desirable to exclude from their preferences thong, tight skirts and trousers, heavily-fitting sweaters and jackets. Better to choose the most loose-fitting clothing made of natural fabrics.

• Being pregnant, you must avoid the use of different types of household chemicals as toxic substances present in them can penetrate together with couples in pregnant and harm not born baby.

• For women in the state is very important is quiet and comfortable sleep. And if in real life you can sleep at will, without thinking about their positions in a dream, then pregnant, unfortunately, do not have this privilege. Pose "on the belly" with time itself becomes irrelevant, and pose "on the back" is quite harmful to the pregnant woman. It becomes particularly dangerous in the second trimester when the enlarged uterus in this position starts pressure on the vena cava, which leads to a deterioration in the fetal circulation and the stagnation of blood in the peritoneal cavity of the future Mom. This can lead to a fading of the fetus, and various types of violations of the internal organs mom. Sitting for a long time, especially in the same position, it is contraindicated for pregnant women, too, because the consequences can be identical.

• An active lifestyle for pregnant women recommend that all experts. Although still should consult a doctor and if you are involved in professional sports, stress on the body can be quite dangerous to the unborn baby. For example, doctors do not recommend lifting heavy weights during pregnancy. Recommended training in the gym to replace at this time on yoga.

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• When carrying a child, according to our grandmothers, it is necessary to eat for two. This is an extremely erroneous opinion. Firstly, of course, it is important, not only to review the quality of their diet, but its amount, as well as to adhere to the golden rule - eat for two, and not two, as the body of the pregnant women only need 200 calories more than usual it condition.

• A woman in any position and in his interesting including, wants to look well-groomed and attractive. Of course, pregnancy is not a reason to run themselves, but their usual cosmetic products for skin care is still worth thoroughly reviewed, since the cream, to which are added hormones and vitamins, are considered to be hazardous to the health of the future child. Also, you should think about this form of cosmetic manipulations like laser hair removal, which in our time is very crucial. On this issue there is much debate, but studies have not yet fully revealed, indeed, this procedure is dangerous or not. Still, the view of most physicians agree that the risk of developing a variety of abnormalities in the unborn baby or risk of miscarriage from her increased several times, so once again not to take risks, it is better for a time from her refrain.

• During pregnancy, experts recommend a minimum of mobile phones and how you can keep him at bedtime, because its magnetic radiation may affect the development and health crumbs.

• Hot tub, sauna, solarium and spa treatments during the interesting position is strictly prohibited, as this may lead to undesirable consequences, including miscarriage. But the bathroom with lukewarm water, no one stops, just need to be careful with the essential oils, because they can improve the tone of the uterus. Instead, they make better use of herbal teas.

• extreme caution while carrying the baby should be with drugs. Any habitual drug may pose a threat to your baby, so at the first meeting with your doctor in daily life should talk about chronic diseases or other health problems, and in advance to specify sparing for your body and for the body of your baby medicine.

• Sufficiently high risk of miscarriage happens during the flight, since due to sudden fluctuations in atmospheric pressure and a shortage of oxygen may increase blood pressure. In addition, the aircraft almost always have to be in a sitting position, and, if the flight is expected for many hours, it should be avoided if possible.

• strictly prohibited for pregnant women to do chest X-rays and X-rays, especially during the first trimester, since at this time there is a formation of the vital organs of the baby. X-rays are very harmful to the fetus. Be healthy!

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