Proper nutrition and energy for the whole day begins with a healthy breakfast.
Cottage cheese
Curd is a quality source of natural protein. One cup contains over 25 grams. It also speeds up metabolism and makes you feel full. In addition, it significantly reduces the hunger hormone ghrelin. At the same time, regular consumption of cottage cheese can help reduce weight.
Coffee
In addition to increasing performance, caffeine also helps boost metabolism and burn fat. In 24 hours, a cup of coffee can help you shed 100 calories. Also, the drink is rich in natural antioxidants that protect cells from cancer, reduce the likelihood of developing diabetes and liver disease. The main thing is not to add milk to coffee - otherwise, instead of burning fat, you will find cellulite on yourself.Green tea
Green tea also contains caffeine. It is he who is responsible for vigor and helps start the metabolism. A cup of green tea contains about 70 grams of the substance. Also, the drink will be useful for those who suffer from diabetes and require a constant decrease in blood sugar levels.
Fruits
Don't forget to add fruit to your oatmeal for breakfast. Any fruit contains useful vitamins and fiber. They also have a very low calorie content: only 80-130 kcal.
Berries
Berries are a high-quality source of antioxidants, thanks to which you can prolong your youth. Substances contained in the blood help prevent oxidation, preserve healthy cells, and strengthen blood vessels. At the same time, one cup of berries contains only 80 kcal.
Recall
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