Why it is worth adding zucchini to the children's diet: TOP-3 good reasons

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Never paid attention to a zucchini before? Then urgently change your mind.

Zucchini is an excellent vegetable that plays an important role in development baby. Try not to forget about it when you make your baby dinner. And that's why.

Benefits for the heart 

Zucchini will contain a significant amount of potassium and magnesium. It is these minerals that have a positive effect on the walls of blood vessels and the heart. There is also iron in the zucchini. It helps improve the quality of blood and oxygenate it.

Helping the kidneys and liver

Also, zucchini play an important role in kidney protection. They have a diuretic effect and help the body get rid of excess fluid and salt in the body.Children of the squash diet should be followed if they are prone to allergic reactions. Thanks to its juice, zucchini cleanses the liver and helps to quickly relieve the primary symptoms of allergies - flaking and itching.

Strengthening immunity 

Zucchini contains a lot of vitamin C and carotene. These substances help to improve the functioning of the organs of the digestive system. In addition, squash juice strengthens the immune system and enriches the body with energy. Try to give your baby zucchini soup, so that it has a positive effect on his resistance to various infections.

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