The emergence of obesity in children is often due to the eating habits of the parents. If you do not want to admit problems with weight in a child, be sure to follow some rules.
Clear daily routine
This also applies to nutrition. Meals should be taken at the same time. Thus, you will develop a habit in your baby, thanks to which he will not feel a sharp desire to have a snack with a harmful product. The regimen will help prevent hunger.
Lack of breakfast
Overeating is often caused by the fact that the child is malnourished during breakfast or simply does not. Many parents often in a hurry and rush to work neglect this and offer their child to eat already at school. So you know: at school he will eat twice as much. As well as the number of problems that will occur in the future.Low activity
Children need intense physical activity. Especially if from childhood the child has a tendency to be overweight. There can be many alternatives: from swimming to tennis. The main thing is to expend calories throughout the day.
Food promotion
Never motivate your child with food. First, any motivation in the form of money or food is most often detrimental to the child. And secondly, excessive food intake in one way or another will negatively affect the weight of the child. Therefore, one should not encourage him with such joys of life. And even more so to praise him for what he has eaten.
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