Many children begin to grow actively from the age of 5. It is because of this that parents often face the problem of curved posture in a child.
Orthopedic backpack
Choose a backpack with just such a wall for your child. It is also better to give preference to specialized stores over markets - you can often buy a fake on them. Make sure that the load in the backpack is evenly distributed. It is also important that the back has a soft layer inside and fits well for the child in size. Otherwise, the spine can quickly bend.
More movement
Posture deteriorates in those who lead a sedentary lifestyle. That is why it is necessary from childhood to accustom the baby to an active rhythm of life. For example, take him to swimming or strength sports. The more the child's physical activity, the more active the blood supply to all organs, including the strengthening of the muscular and skeletal systems.Food
It is also important to take a responsible approach to the baby's diet. It must contain all the vitamins necessary for his age: C, D, folic acid. This is also directly related to the formation of the skeletal system, which is responsible for correct posture.
Workplace
Provide a comfortable and useful workplace for your child. Set up good lighting around your child's desk. It must be exposed to both artificial and daylight. The table itself should be at the level of the baby's chest. In this case, the legs can be placed evenly on the floor. The distance from the notebook to the eyes is at least 30 cm.
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