Although fruits and berries are incredibly healthy and contain many nutrients that the body needs, not everyone can please you with their calorie content.
Avocado
Despite its calorie content, avocado contains healthy fats that our body needs. They have a positive effect on the condition of our nails and hair, and also speed up the metabolism. But 100 g of fruit accounts for up to 200 kcal. This is an absolute calorie record holder. You should not limit yourself to it, but eating more than one joke a day is also not recommended.
Watermelon
Many people are waiting for summer precisely because of this juicy berry. But do not rush so zealously to add watermelon to your diet and eat it in one fell swoop. There are 100 calories for a few pieces of a treat. A watermelon consists of almost one sugar and water. Therefore, it is better to consume it in the morning.
Banana
The average calorie content of one fruit reaches 160 kcal. Although banana contains beneficial properties, it is also best to consume it before 12 noon. But if you are actively involved in sports, then you can eat it later - half an hour before training. Thanks to this, you will charge your body with fuel, on which it will work.
Strawberry
By the way, you didn't know for sure, but strawberries are also a very high-calorie berry. There are about 110 calories per 100 g of berries. And since we often cannot stop, it turns out that we eat a kilogram at a time. This means more than 1000 kcal. Still, these calories are very healthy. A large amount of magnesium in the berry has a positive effect on the state of our body. However, it is better not to eat more than 200 g per day.
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