Frozen vegetables, fruits, berries
Freezing retains all the benefits of the products. Freeze seasonal vegetables and fruits if you want to have vitamin reserves during cold season. And you need to defrost exactly as much as is useful for you to cook one or another dish. Remember - repeated freezing deprives food of useful properties.
Eggs
Eggs can be stored no more than 3 weeks after the expiration date indicated on them. Nutritionists recommend combining eggs with vegetables and starchy foods.
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Bananas
Bananas can be stored for a long time, and they can also be frozen, which will not affect the properties. Add bananas to smoothies, porridge, and baked goods.
Nut butter
You know that nut butter gives you a longer feeling of satiety than, for example, chocolate. Just be sure to look at the composition of the paste - in the first place are exactly nuts, not sugar.
Garlic
A few slices are enough garlicto benefit from it. It is rich in vitamins C, B6, thiamine, potassium, phosphorus, copper, magnesium.
And by the way, in a dark place, it can be stored for up to six months.
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