The benefits of kefir were not discussed, probably only by the lazy, but some people should not drink it at night.
The fact is that it can cause fermentation processes in the body, the symptoms of which are flatulence and malfunctioning of the digestive system.
If you are a big lover of kefir, try to drink, for example, half a glass, look at the body's reaction to it.In addition, it is undesirable to drink kefir for women who suffer from migraines and headaches. Kefir contains a large amount of protein, the digestion of which takes a lot of the body's strength. In this case, you will hardly feel even a little rested after such a dream.
Another point with the use of kefir is its diuretic properties. Due to the presence of living bacteria in the composition, kefir activates the removal of toxins from the body, which can force you to go to the toilet several times a night.
And, of course, you should not drink kefir at night for people suffering from lactose intolerance.
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