6 ways to calm down from Dr. Komarovsky

Doctor Komarovsky published a post on the social network Instagram in which he talked about six elementary but working ways to get rid of anxiety in just a few days.

6 ways to get rid of anxiety

• Do not appear on social networks,
• Monitor sleep (at least 8 hours a day),
• Try breathing exercises,
• Take time for your thoughts and hobbies,
• Switch to a healthy diet,
• Create something yourself!

According to Komarovsky, anxiety is a natural reaction of a person, however, it is impossible to experience such emotions constantly without damage to health.

Anxiety can become a mental health problem, but it can also affect physical health.

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