According to experts in the field nutrition, numerous mistakes in food selection and food intake can lead to excess weight
Let's talk about the most common mistakes women make.
You miss lunch
Health experts remind that it is important to eat at least three times a day, you can eat up to five times a day, but in small portions.The more must-eat meals you skip, the more often you will be hungry. After all, the body includes compensation mechanisms and provokes an heightened craving for food.
If you, for example, do not have lunch, then in the evening you will most likely eat a lot.
Do you prefer fast food
Even if it's a cheese sandwich that doesn't have that many calories ...
It is important to give your body enough calories in the middle of the day to maintain an active metabolism right through to dinner.
You are careless
Eat without looking up from the TV, and even have time to type?Nutritionists insist that food should be taken at the table, away from your workplace. You should be relaxed and eat slowly.
Chew your food well, take your time, because this way you will feel the feeling of fullness in a timely manner.
You are consuming excess carbohydrates
Flour and sugary foods raise blood sugar, but do not guarantee long-term satiety. Most likely, after lunch with flour products, you will consume a lot of things that interfere with keeping in shape, right up to dinner.
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