Not all foods are equally safe to eat on an empty stomach in the morning.
Coffee
While caffeine can help us feel energized, consuming it on an empty stomach is a very bad idea. If you already have this habit, be sure to have a good snack before doing it. The risk is associated with the fact that caffeine stimulates the production of gastric juice, which, due to lack of food, begins to corrode the walls of the stomach. In the future, this can lead to gastritis. Also, don't add milk to coffee. The astringent substances in the drink combine with milk proteins to form compounds that are subsequently deposited in kidney stones.
Spice
Hot spices affect your stomach in much the same way as coffee. They not only provoke the active production of gastric juice, but also stimulate the development of gastrointestinal diseases. Better to leave them for lunch or dinner.Foods that contain sugar
Forget about having sweets in the morning for breakfast. Perhaps after breakfast you can afford a small bun. But in the morning it is better to refuse such delicacies. If sugar gets into an empty stomach, it irritates the pancreas, which leads to the active production of insulin. As a consequence, there is a sharp drop in blood sugar levels. We feel tired, and then we observe extra pounds.
Bananas
Bananas are high in magnesium and calcium. And he, in turn, affects the work of the cardiovascular system. Also, fruit on an empty stomach can spoil the calcium-magnesium balance, which is important for the prevention of hypertension and mental health disorders. But no one forbids adding bananas to porridge.
Pear
The pear is too heavy a fruit for the body in the morning. It contains a lot of coarse fiber and fibers that are difficult to digest. As a result, they injure the mucous membranes of the digestive system and slow down the functioning of the stomach and intestines.
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