Cancer for a long time can proceed in a latent form.
Green tea
Experts say green tea contains anti-carcinogenic properties. It is rich in many antioxidants, as well as polyphenol, resveratrol, and quercetin. It is these substances that help protect cells from various damage. For best results, drink green tea up to 3 cups a day.
Pumpkin seeds
This product is especially important for men. It is he who saves from the development of prostate cancer. It is enough to add up to 1 dessert spoon of these seeds to your diet. For example, make yourself a habit of adding pumpkin seeds to your porridge every morning.Tomatoes
Tomatoes contain an important substance that protects your body - lycopene. It is best to consume them only in processed form. For example, it can be tomato soup or baked vegetables. Braising is also encouraged. These foods contain several times more lycopene than raw foods. The main thing is no frying.
Greens
Greens should be added to your diet to avoid developing bowel cancer. For prevention, consume at least 5 servings of vegetables and fruits that contain plant fiber. A serving should contain no more than 150 grams. It is especially important to consume greens. Be sure to add it to salads.
Beet
Beets will help not only cleanse the intestines of toxins, but also improve its function. The vegetable is a good prevention of stomach cancer. It can be consumed both raw and baked. It is best to bake it with the meat so that it is saturated with its juices. In addition to beets, green onions and parsley have a similar effect.
Also you will be interested to read,
- The names of foods that destroy the liver
- 5 essential foods for liver health
- TOP 5 products that are stored for as long as possible in your refrigerator
