Making a beautiful body at home is much easier than you previously thought.
Twisting
This exercise is designed to strengthen your obliques and actively burn calories. Usually, these crunches are not easy to perform, but they have a significant effect. Sit on a rug or floor. Your buttocks should be your reference point. Lift your legs off the floor, keeping your back straight and your arms in front of you. As you exhale, turn the body to the side, fix it in this position for a couple of seconds. Then return to the starting position. Repeat the exercise 10-15 times for several approaches.
Plank
By the degree of difficulty, the exercise is quite easy, but at the same time effective. Lie on your side and lift your body. Place the emphasis on the forearm, stretch your arms and focusing on the forearm, stretch your legs. Next, pull in your muscles and start lowering and raising your body. Duration of execution is 1 minute.Vacuum
One of the most popular and, by the way, effective exercises. Regular vacuum strengthens the abdominal muscles and improves the functioning of the internal organs. The best time to do it is on an empty stomach in the morning. This way you will achieve the greatest effect with the least effort. Yes! Vacuum is a real salvation for those who do not like to experience pain and endure severe torment while performing the same twists or planks. Lie down or stand with your legs bent and your back slightly tilted. Breathe in deeply through your nose using your belly, and then slowly begin to release air through your mouth. In this case, you should draw in your stomach as much as possible. Hold your breath in this position for as long as possible. Do this exercise 10-15 times every morning.
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