Child planning has become a major trend in the process of conception. Consciously adhering to certain recommendations will help you easily get pregnant and bear a baby.
Keep your weight in order
Watch your waist circumference. Fat localized on it becomes one of the main causes of hormonal imbalance. As a result, girls who are too large or thin have problems with the production of eggs by the ovaries for conception. Fortunately, the fix is more than easy. It is enough just to bring the weight into your biological norm. To do this, calculate your BMI. To prevent problems with conception, it should fluctuate between 20 and 25 units. Going beyond this is already a risk.
Quit smoking
We are all aware of the dangers of smoking. But for the fertility of the expectant mother, it is much more important. This is due to the fact that in this way the level of estradiol is disrupted in the body. And he is the main estrogen-steroid hormone responsible for pregnancy. To delay the onset of menopause and increase fertility by 30%, quit smoking forever.Limit coffee consumption
It is not necessary to completely exclude it. One has only to reduce the dose of caffeine to one cup. The fact is that caffeine increases the level of cortisol in the blood, which, unfortunately, blocks the fertilization of the egg in most cases.
Get an ultrasound
Be sure to carefully monitor your health situation. For example, some diseases are skillfully disguised as a malfunction in the menstrual cycle. Rule out polycystic ovary disease or endometriosis. And if you already have it, then regularly observe it.
Take an ovulation test
According to many doctors, the best fertility time for girls is from 23 to 31 years old. Further, it is rapidly declining. But you can even check if you ovulate in every cycle even at home. It is enough just to buy a test at a pharmacy. You need to check for 3-4 months in a row for 5 days in the middle of the cycle. A negative result is a reason for a visit to a doctor and further research.
Also you will be interested to read,
- How to deal with sleepiness during pregnancy
- 10 easy ways to detoxify your home
- How to provide a child's body with vitamins and water
