After reading our article, you will definitely find recommendations for a healthy pregnancy!
Eat regularly
Lead healthy Lifestyle: breakfast, lunch, dinner and two snacks. You should consume no more than 2,400 calories per day.
Keep a food diary
You can always look into your food diary and see what changes need to be made if you add to weight or vice versa - you don't type enough.
Don't drink juices or sugary drinks
They're full of calories! It is best to drink skim milk, water, and unsweetened drinks.
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Keep track of your weight
Weight gain does not begin until the second trimester. You should gain no more than 2.5 kg per month and with a total of about 7-10 kg.
Do physical activity
Take time to walk. Even a 15 minute walk "makes the weather."
Choose healthy, sugar-free snacks
Eat foods with complex carbohydrates such as whole grain breads and cereals, fruits and vegetables.
Don't forget to drink water
Water will curb your appetite and help you eat less. You must drink at least 10 glasses a day!
You will be interested to know:
- an excess of vitamins during pregnancy;
- how to replace coffee during pregnancy;
- Not pregnant: 3 other reasons for delay.
