A woman should look 100, whether she is at home or not. The main rule is to monitor your health!
And then point by point:
1. Protect skin from direct sunlight. It is very important.
2. To sleep more. Skin during sleep resting. The best time for skin self-healing is 23.00 - 3.00.
3. Protect the outside of the skin. Take vitamin C and eat nutrient-rich foods that protect your skin.
4. Don't lose weight too much. Thanks to subcutaneous fat, namely its ability to smooth and hide wrinkles, the face has a healthier appearance.
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5. Lead active Lifestyle, increase the amount of exercise to feel younger and more energetic.
6. Minimize the impact of stress. Take a deep breath, then a deep breath, during which count to 10.
7. Laugh and smile. Buy a funny book, listen to something funny on the radio and remember to joke.
8. To do yoga, the exercises of which make the figure flexible and slim.
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